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CHICOPEE, Mass. (WWLP) As temperatures soared into the 90s again on Friday, it was another one of those days that you can see the heat shimmering in the air.

For those that did try getting exercise outside, they couldn for long.

Your body cools off by sweating. When you sweat that moisture then evaporates off of your skin and helps you cool. On a humid day that evaporation process does not happen as well. That keeps more of your sweat on your body and your clothes, rather than lowering your body temperature.

The higher the dew point,
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the less the air will take away your sweat, the worse you feel.

Thursday and Friday we had dew points in the low to mid 70s, about as high as it ever gets here in western Massachusetts.

It painful. It really is. We have shade and stuff like that, but it just unbearable. It kind of suffocating, said Lillian Delgado from Chicopee.

We asked you on our 22News Storm Team Facebook and Twitter pages to describe this weather in three words or less.

Sarah told us it than snow while Michelle says it like Florida

Kate said this weather is gross meanwhile Ryan asked us to it stop the time being,
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the heat and humidity are here to stay.