office ugg boots How One Woman Lost 52 lbs with a No
Sophia Chalmers, 34, of New York City found her ideal weight!
The day after I delivered my son, Finn, last November, I weighed 187 pounds. I couldn’t believe I was that big! As a former competitive figure skater, I’d actually been too thin in the past: 5 feet 7 inches tall and 110 pounds. Once I got pregnant, I ballooned.
After I had Finn, I knew I had to lose weight, but I didn’t want to go back to being underweight, either. There had to be a happy middle place. I started pushing Finn in a stroller; we’d walk for hours. And because I can’t do diets when I try them, I’m always thinking about my next meal I relied on three simple eating rules: