kids ugg boots clearance How much exercise is too much after a knee replacement
“I would shy away from the pounding,” said Dr. Fu. “On the treadmill with good shoes, some buoyancy, and hopefully running is more for cardiovascular not for like a marathon.”
Dr. Fu says the goal for knee replacement patients is to preserve the life of the new joint, which can last anywhere from ten to 30 years.
That’s why Dr. Fu cautions patients to exercise on flat surfaces, keep their weight down and not to do a lot of deep knee bends.
Mark Ferguson says his granddaughters keep him going.
“I want to see my children’s, children’s, children,” said Ferguson. “I want to be a great grandfather.”
EXERCISE AFTER KNEE REPLACEMENT REPORT 2138TREATMENTS: The most common cause of chronic knee pain and disability is arthritis. Although there are many types of arthritis, most knee pain is caused by just three types: osteoarthritis, rheumatoid arthritis, and post traumatic arthritis. Osteoarthritis. This is an age related “wear and tear” type of arthritis. It usually occurs in people 50 years of age and older, but may occur in younger people,
too. The cartilage that cushions the bones of the knee softens and wears away. The bones then rub against one another, causing knee pain and stiffness. Rheumatoid arthritis. This is a disease in which the synovial membrane that surrounds the joint becomes inflamed and thickened. This chronic inflammation can damage the cartilage and eventually cause cartilage loss, pain, and stiffness. Rheumatoid arthritis is the most common form of a group of disorders termed “inflammatory arthritis.” Post traumatic arthritis. This can follow a serious knee injury. Fractures of the bones surrounding the knee or tears of the knee ligaments may damage the articular cartilage over time, causing knee pain and limiting knee function.
EXERCISE: Continue to do the exercises prescribed by your physical therapist for at least 2 months after surgery. In some cases, your doctor may recommend riding a stationary bicycle to help maintain muscle tone and keep your knee flexible. When riding, try to achieve the maximum degree of bending and straightening possible. As soon as your doctor gives you the go ahead, you can return to many of the sports activities you enjoyed before your knee replacement. Walk as much as you would like, but remember that walking is no substitute for the exercises prescribed by your doctor and physical therapist. Swimming is an excellent low impact activity after a total knee replacement; you can begin as soon as the sutures have been removed and the wound is healed. In general, lower impact fitness activities such as golfing, bicycling, and light tennis will help increase the longevity of your knee and are preferable over high impact activities such as jogging,
racquetball and skiing.