ugg sheepskin slippers This Walking Pace Burns More Fat

ugg boot care kit This Walking Pace Burns More Fat

Finally an excuse to slow down! When it comes to walking, 3.1 miles per hour (that’s about a 19 minute mile) is the pace at which youll burn the most fat if you have 10 or more pounds to lose, according to a study in the Journal of Sports Science and Medicine. Instead of a jog,
ugg sheepskin slippers This Walking Pace Burns More Fat
go for a brisk walk the next time you head outdoors.

Here are some tips to getting your walking routine started, and if you’re already a regular walker a helpful strategy for making the most of your walks.

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ugg sheepskin slippers This Walking Pace Burns More Fat
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