ugg boot care kit This Walking Pace Burns More Fat
Finally an excuse to slow down! When it comes to walking, 3.1 miles per hour (that’s about a 19 minute mile) is the pace at which youll burn the most fat if you have 10 or more pounds to lose, according to a study in the Journal of Sports Science and Medicine. Instead of a jog,
go for a brisk walk the next time you head outdoors.
Here are some tips to getting your walking routine started, and if you’re already a regular walker a helpful strategy for making the most of your walks.
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