ugg australia mini Things You Should Throw Away for Your Health
Go through your collection of food storage containers and toss anything made of clear, rigid plastic, and stamped with a 7 or “pc” (stands for polycarbonate). “These are the types of containers that may contain BPA,” says Sonya Lunder, MPH, a senior analyst at the Environmental Working Group, who also advises tossing warped or cracked containers. While manufacturers have take BPA out of many of the newer polycarbonate containers, old ones still probably have it. And multiple trips through the dishwasher can up leeching of thechemical. Lunder also cautions against heating any type of plastic in the microwave because of chemical leeching concerns. “Glass is safer in general,” she says.
If you haven’t already, you may want to reconsider your diet soda habit if you’re trying to lose weight. A much buzzed about study published in the journal Nature found that non caloric sweetenerssuch as saccharin (Sweet n Low), sucralose (Splenda), and aspartame (Equal) may mess with the gut bacteria that play a key role in healthy metabolism. Researchers found a link between these sweeteners, altered gut microbes, glucose intolerance and metabolic syndrome (both precursors to Type 2 diabetes) in mice and humans. For a runner who logs 30 miles a week, that’s about every three months. When shoes wear down, they lose their cushioning and are less capable of absorbing the impact of your foot landing with each step, so more force is transmitted to muscles, bones, and tendons, putting you at risk for injuries, he explains. If you’re not a runner, replace them about every six months, or as soon as you notice that the tread is looking worn out. She calls the things that neither serve a specific purpose nor exist to make you feel good “life plaque”: more life plaque we pile around ourselves, the less we can focus on what we really care about, she explains. Not sure where to start? Toss things that annoy you every time you see them, like socks that have lost their match, or your overflowing kitchen junk drawer. No matter what you decide to throw out (or donate), your goal is to whittle the physical objects down to only items that help you feel energized and accomplish your goals.
Liquid makeup, including mascara, can harbor a lot of germs, says Thomas Steinemann, MD, an American Academy of Ophthalmology spokesperson who practices in Ohio. That’s why he recommends throwing tubes away two to three months after opening. “Each time you use mascara, you are brushing it and any germs onto your lashes,” he says. “You’re also contaminating the brush with even more bacteria present on your skin or eyelashes, then plunging it into a moist room temperature environment, which encourages bacterial growth.” One of the primary functions of eyelashes is to keep debris and germs from entering your eye, so it’s important to keep the makeup you put on them as germ free as possible, he adds.
“Using a dirty lens case is one of the primary risk factors for getting eye infections,” says Dr. Steinemann, who recommends replacing you lens case at least every three months, as well as cleaning, air drying facedown, and using fresh solution daily. “Even if you care for your lens case fastidiously, a grimy biofilm builds up on the surface that’s a magnet for dirt and germs,
” he explains. “If you don’t change it out for a new one, you’re putting yourself at risk for a potentially serious eye infection like a corneal ulcer that can become infected and when healed in a scar that could affect your vision,” he adds. Don’t mess with your eyes, people!
If you have an air purifier at home, you get a gold star. “HEPA filtered air cleaning devices most efficient kind important because according to the EPA, indoor air quality is 25 to 100 times worse than outdoors,” says Philip Tierno, PhD, a microbiologist with New York University. In fact, the average 1,500 square foot house can accumulate 40 pounds of dust (40,000 dust mites per ounce). “One in five Americans suffer from allergies or asthma, which can be exacerbated by dust, mold, and bacteria in the air so a good filter system goes a long way,” he adds. Just don’t forget to replace the filter every so often or you could actually be growing mold and bacteria, and blowing contaminants back into your air. How often depends on what kind you have, so check with your manufacturer and use common sense. One telltale sign it needs to be tossed is a musty smell.
Studies show the kitchen sponge is the germiest thing in the average American household, says Tierno. While some experts recommend microwaving sponges daily to zap bacteria, Doyle recommends skipping them completely: “When you use a sponge to clean meat juices, which can contain harmful microbes like salmonella, and it stays moist at room temperature, they grow quickly and studies show even the dishwasher doesn’t kill them.” He advises using a washcloth to clean dishes instead, grabbing a clean one every few days, and throwing the dirty ones in with your laundry. “Because it’s thinner, a washcloth dries quicker than a sponge between washes, which helps significantly slow bacterial growth,” he explains.
You don’t need to toss your iPhone or Android out completely (phew!), but you should definitely unplug from time to time. Mounting research indicates that information overload happens when you use smart devices constantly linked to depression and anxiety. Recent studies suggest that this is particularly true for people who are overly attached to their smartphones and tablets, and for those who use multiple devices at once (which experts call media multitasking). or weekend mornings before noon).
Global studies show that the average person sits 7.7 hours a day, and some estimate people sit up to 15 hours a day, says Robert Emery, professor of occupational health at the University of Texas School of Public Health. Excessive sitting impacts the body’s metabolic system, and can lead to obesity, high blood pressure, diabetes, cancer, and depression. But it’s not as simple as putting in more time at the gym, which may not even reverse “sitting disease,” adds Emery. The American Medical Association recommends switching to a standing desk for work as an excellent way to combat the health issues associated with too much sitting.